How not to get fat from pasta dishes?
Pasta contains complex carbohydrates, which provide a long-lasting feeling of satiety and the necessary energy boost, and fibre.
They also contain the amino acid tryptophan, which is responsible for improving mood, and vitamins B and E.
From this point of view, spaghetti made from durum wheat can be considered the ideal pasta. In addition, they are easy to cook – they do not stick together and do not boil.
